CrossFit involves constantly varied high-intensity functional movements that mirror everyday activities. The workouts are safe, effective, always changing, and can be adjusted to challenge all participants. Attain your personal goals with CrossFit through improving your health, weight loss, and better performance.
J•Factory CrossFit is for all fitness levels and experiences, no need to be intimidated! Our goal is to create a program that will help everyone improve their physical well-being in a supportive environment. Beginners are always welcome in our CrossFit classes.
J Sweat! classes are also offered. They are similar to CrossFit but are for those who are looking for more aerobic and High Intensity Interval Training (HIIT) style classes with no heavy weights, barbells, and weightlifting. We will get you working and sweating!
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