Looking to gain experience in a weight room? New to strength training? JCC's Youth and Teens Fitness classes give teens the opportunity to learn resistance training in a safe and welcoming environment.
This co-ed class is designed for teens who are interested in high intensity resistance training in a supervised setting. The workouts will utilize weights, cardio and body weighted exercises in circuits that keep the heart rate elevated and push you past your limits! . Ages: 13-17 years.