Join us as we learn simple yet effective movement sequences that free up our minds, ease our bodies, and give us new ideas on how to feel more potent and alive. Each class is different, yet relaxing, and provides ideas that you can use in the days following the class to reduce your stress and discomfort. We meet on the floor, so be sure to wear comfortable clothing (and a mat if you would like); bring a towel for support.
$224/Member $252/Public (Member pricing will be adjusted at checkout)
Drop-in fee $20/Member & Public