Mat-Based Hypopressives for Core & Floor

Breathe new life into your pelvic floor! Explore diaphragmatic / back breathing and hypopressive exercises. This practice combines breath with exercises to support, strengthen and lengthen those areas of your body involved in breathing to "tone" the pelvic floor. Mat-based floor exercises. Not suitable for pregnant women or clientele with spinal osteoporosis, unmanaged high blood pressure or Crohn's disease.

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