We offer Aqua Healing classes and Junior Master Swim and Master Swim workouts for anyone who would like to swim at a non competitive level.
All you need is a bathing suit! This class is designed to help with pre- and postoperative pain, arthritis, and any other chronic condition. The focus is on balance, core, and range of motion. With increased flexibility comes increased ability to participate more in the life activities you want to do. Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool. Conducted in the shallower water with no bouncing; this class is safe and fun for anyone.
Come join us in a weekly or twice a week water workout which will vary in distance and intensity. This program is for anyone who would like to continue swimming at a noncompetitive level or is a good swimmer that would like to be more involved in swimming.
Class workouts will vary from beginner, intermediate, and advanced. This program is for anyone who would like to swim at a non-competitive level and increase their physical activity levels.