Seniors Week

June 5-11 is Seniors Week! If you are 55+, join us for our special fitness workshops created with you in mind!

55+ TRX Suspension Training

Squat like a pro! Learn how the TRX can help you unload your knees, mobilize and get the stability you need as you train your entire body.

Mind-Body Moves for Coordination & More!

Improve balance, coordination, memory and focus through integrated mind and body exercises that stimulate coordination between the right and left hemispheres of your brain and challenge both fine and gross motor skills.

Radiant You: Health Through Ayurveda

Learn how to bring life more fully into balance with the science of Ayurveda. Know as the Science of Life, Ayurvedic practices have been used for centuries to support good health by reducing stress and anxiety, enhancing sleep and improving digestion. Create a more radiant you!