Youth & Teens Fitness

Looking to gain experience in a weight room? New to strength training? JCC's Youth and Teens Fitness classes give teens the opportunity to learn resistance training in a safe and welcoming environment.

Teens Unleashed (for boys)

This class is designed for teens who are interested in high intensity resistance training in a supervised setting. The workouts will utilize weights, cardio and body weighted exercises in circuits that keep the heart rate elevated and push you past your limits! Ages: 11-16 years.

Teens Empowered (for girls)

This class is designed for teens who are interested in high intensity resistance training in a supervised setting. The workouts will utilize weights, cardio and body weighted exercises in circuits that keep the heart rate elevated and push you past your limits! Ages: 11-16 years.

Teens Unleashed & Empowered 16+

This class is designed for teens who are interested in high intensity resistance training in a supervised setting. The workouts will utilize weights, cardio and body weighted exercises in circuits that keep the heart rate elevated and push you past your limits! Ages: 11-16 years.