Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor. Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance. Equipment may be used to develop strength and balance.
Date: Mon, 31-Jan-22
Time: 8:05 AM - 8:55 AM (50 mins)
Location: Pool Lane 3, Pool Lane 5, Pool Lane 2, Pool Lane 4
Venue: Calgary JCC
Spaces: 9
| Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|---|
|
Mon 31 Jan |
8:05 AM - 8:55 AM
(50 mins) |
Shallow Water Workout | Calgary JCC | 9 | Booking Unavailable |