Our fitness facility has everything you need to get fit (or keep fit if you are ahead of the game). We have a selection of great equipment, and even something our trainers call “the cage” (we promise it’s not as scary as it sounds). At the JCC we believe in a friendly and welcoming atmosphere. Working out shouldn’t be an intimidating occasion. If you don’t know how to use a piece of equipment, feel free to ask the weight room monitor for some help. And if you are really unsure, book a session or two with a personal trainer to get used to the equipment. Working out should be an enjoyable experience. Come on, we know you can do it!
Spots may be booked online starting at 6am two days in advance for members and one day in advance for the public. Non-members can pre-book a class for $10. Cancellation must be made online at least eight hours prior to the start time of your reserved spot – otherwise, a $5 cancellation fee will be applied to your account.
Bookable one hour weight room of CrossFit Box time slots are available Monday to Sunday for JCC Members. Non-members can pre-book a class for $10 per class. Spots may be booked online starting at 6am two days in advance for members and one day in advance for the public. Cancellation must be made online at least eight hours prior to the start time of your reserved spot – otherwise, a $5 cancellation fee will be applied to your account.
Small group fitness classes for all your exercise needs and fitness levels. Each class is instructed by a JCC certified Personal Trainer who will help with modifications and form corrections in a group setting.
If you are looking to enhance your quality of life, have more energy, increase your fitness levels, or need some motivation, let our qualified Personal Fitness Trainers guide you to success. Our experienced training team are dedicated to providing training sessions that are safe, challenging and tailored to meet your specific needs. We promote fitness as a lifestyle that enhances everyday living and longevity.
Looking to gain experience in a weight room? New to strength training? JCC's Youth and Teens Fitness classes give teens the opportunity to learn resistance training in a safe and welcoming environment.
CrossFit involves constantly varied high-intensity functional movements that mirror everyday activities. The workouts are safe, effective, always changing, and can be adjusted to challenge all participants. Attain your personal goals with CrossFit through improving your health, weight loss, and better performance.