Deep Water Workout

Wearing a floatation belt, you submerge yourself in the deep end of a pool for a deep water workout! While your deep water aerobics class has a low impact on your joints, it has an enormous impact on your cardiovascular system with the help of the resistance in the water. Class formats may vary between Tabata, circuit, boot camp or interval.

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Tue, 03-Nov-20
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Tue, 03-Nov-20 Deep Water Workout

12:05 PM - 1:00 PM
Pool Lane 1

Completed