Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor. Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance. Equipment may be used to develop strength and balance.
Date: Mon, 02-Nov-20
Time: 8:30 AM - 9:25 AM (55 mins)
Location: Pool Lane 1
Venue: Calgary JCC
Spaces: 5
| Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|---|
|
Mon 02 Nov |
8:30 AM - 9:25 AM
(55 mins) |
Shallow Water Workout | Pool Lane 1 | Calgary JCC | 5 | Booking Unavailable |