Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor. Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance. Equipment may be used to develop strength and balance.
Date: Fri, 21-Jan-22
Time: 10:05 AM - 10:55 AM (50 mins)
Location: Pool Lane 4, Pool Lane 2, Pool Lane 3, Pool Lane 5
Venue: Calgary JCC
Spaces: 3
| Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|---|
|
Fri 21 Jan |
10:05 AM - 10:55 AM
(50 mins) |
Shallow Water Workout | Calgary JCC | 3 | Booking Unavailable |