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PWR! Moves

PWR! Moves is a high amplitude exercise class designed for people with Parkinson’s. Attention is focused on four FUNdamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements.

A PWR! Moves assessment is required to determine placement. Pre-assessment and class orientation will be scheduled prior to your first class. Post-assessment will be booked at the end of the session.

Assessment Fee:$49

PWR! Moves Lifestyle Membership
Membership is $85 per month and includes:

In-person PWR! Moves Classes:
Mondays, Wednesdays, and Fridays, 1:15 - 2:15pm

In-person Urban Poling Classes:

Gentle Chair Yoga Classes:

Virtual Recordings*
Classes are offered continuously through the year.

*With safety approval.

For more information please contact Cherlene Magnuson or 403-444-3159.