Shape, tone, and define your muscles! Using a variety of fitness equipment including weighted bars, free weights and exercise balls you'll target every muscle group for a total-body toning workout. ... Benefits: Improves strength, balance, and coordination while defining the muscles.
Date: Wed, 30-Nov-22
Time: 9:00 AM - 9:50 AM (50 mins)
Location: Group X Studio
Venue: Calgary JCC
Spaces: 15
| Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|---|
|
Wed 30 Nov |
9:00 AM - 9:50 AM
(50 mins) |
Tone & Sculpt | Group X Studio | Calgary JCC | 15 | Booking Unavailable |