Our fitness facility has everything you need to get fit (or keep fit if you are ahead of the game). We have a selection of great equipment, and even something our trainers call “the cage” (we promise it’s not as scary as it sounds). At the JCC we believe in a friendly and welcoming atmosphere. Working out shouldn’t be an intimidating occasion. If you don’t know how to use a piece of equipment, feel free to ask the weight room monitor for some help. And if you are really unsure, book a session or two with a personal trainer to get used to the equipment. Working out should be an enjoyable experience. Come on, we know you can do it!
Effective October 3, all GroupX classes will be offered as drop-in and will no longer require pre-registration.
Small group fitness classes for all your exercise needs and fitness levels. Each class is instructed by a JCC certified Personal Trainer who will help with modifications and form corrections in a group setting.
If you are looking to enhance your quality of life, have more energy, increase your fitness levels, or need some motivation, let our qualified Personal Fitness Trainers guide you to success. Our experienced training team are dedicated to providing training sessions that are safe, challenging and tailored to meet your specific needs. We promote fitness as a lifestyle that enhances everyday living and longevity.
Looking to gain experience in a weight room? New to strength training? JCC's Youth and Teens Fitness classes give teens the opportunity to learn resistance training in a safe and welcoming environment.
PWR! Moves is a high amplitude exercise class designed for people with Parkinson’s. Attention is focused on four FUNdamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements.