Fitness

Our bright and airy fitness centre features brand new cardio equipment including LifeFitness treadmills with streaming and Bluetooth connectivity, a Stairmaster step mill, recumbent and upright bikes with on-demand workouts and Keiser spin bikes. Ellipticals and a Technogym Skillmill round out our cardio area. Our strength area holds an Atlantis pin-loaded strength machine circuit and plate-loaded equipment including a new Nautilus glute drive. We have a large functional and free weight zone as well as a TRX/boxing studio.

If you are new to fitness and have questions or feel unsure, we are here to help! Ask one of our knowledgeable fitness monitors for guidance or sign up for a personal training session with one of our experienced and registered fitness professionals. We also hold regular FIT 101 workshops in the fitness centre to guide you through the use of our equipment and free weights.

Group Exercise

Take your workouts to the next level and join the fun with the GroupX Studio at the JCC. Our group exercise classes are innovative, inspiring, and challenging. Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you!

Registered Fitness

Small group fitness classes for all your exercise needs and fitness levels. Each class is instructed by a JCC certified Personal Trainer who will help with modifications and form corrections in a group setting.

Active Living

The Active Living program is designed specifically for people living with any type of chronic condition. Our trained and talented instructors are careful to offer modifications which address the individual needs of participants, while ensuring that all of the major components of a fitness class are included.

PWR! Moves

A Parkinson-specific exercise class that uses functional exercises to keep you moving and doing more of what you want to do! This whole body, function-focused exercise class will push you to do more than you think you can in a fun, empowering, and enriching environment!

Personal Training Packages

If you are looking to enhance your quality of life, have more energy, increase your fitness levels, or need some motivation, let our qualified Personal Fitness Trainers guide you to success. Our experienced training team are dedicated to providing training sessions that are safe, challenging and tailored to meet your specific needs. We promote fitness as a lifestyle that enhances everyday living and longevity.