Fitness

Our bright and airy fitness centre features cardio equipment including specialty pieces like a Skill Mill and Nu Steps, two well-equipped free weight areas, cable machines, Atlantis pin-loaded strength machines, and a large functional area complete with a Crossfit™ rig, racks, Smith Machine and shock absorbent flooring.

We believe in a friendly, welcoming atmosphere. If you have questions or feel unsure, we are here to help! Ask one of our knowledgeable fitness monitors for guidance or sign up for a personal training session with one of our experienced and certified fitness professionals.

Group Exercise

Take your workouts to the next level and join the fun with the GroupX Studio at the JCC. Our group exercise classes are innovative, inspiring, and challenging. Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you!

Registered Fitness

Small group fitness classes for all your exercise needs and fitness levels. Each class is instructed by a JCC certified Personal Trainer who will help with modifications and form corrections in a group setting.

Active Living

The Active Living program is designed specifically for people living with any type of chronic condition. Our trained and talented instructors are careful to offer modifications which address the individual needs of participants, while ensuring that all of the major components of a fitness class are included.

PWR! Moves

PWR! Moves is a high amplitude exercise class designed for people with Parkinson’s. Attention is focused on four FUNdamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements.

Personal Training Packages

If you are looking to enhance your quality of life, have more energy, increase your fitness levels, or need some motivation, let our qualified Personal Fitness Trainers guide you to success. Our experienced training team are dedicated to providing training sessions that are safe, challenging and tailored to meet your specific needs. We promote fitness as a lifestyle that enhances everyday living and longevity.