Our fitness facility has everything you need to get fit (or keep fit if you are ahead of the game). We have a selection of great equipment, and even something our trainers call “the cage” (we promise it’s not as scary as it sounds). At the JCC we believe in a friendly and welcoming atmosphere. Working out shouldn’t be an intimidating occasion. If you don’t know how to use a piece of equipment, feel free to ask the weight room monitor for some help. And if you are really unsure, book a session or two with a personal trainer to get used to the equipment. Working out should be an enjoyable experience. Come on, we know you can do it!
Small group fitness classes for all your exercise needs and fitness levels. Each class is instructed by a JCC certified Personal Trainer who will help with modifications and form corrections in a group setting.
Manuel Therapy works with your whole person to optimize functioning and well-being. It considers all structures and connections in the body, working towards all moving in health. This whole body approach includes bones and joints, muscles, fascia, meninges, organs and their attachments, nerves, blood and lymph vessels, and the inter relationship among all of these.
If you are looking to enhance your quality of life, have more energy, increase your fitness levels, or need some motivation, let our qualified Personal Fitness Trainers guide you to success. Our experienced training team are dedicated to providing training sessions that are safe, challenging and tailored to meet your specific needs. We promote fitness as a lifestyle that enhances everyday living and longevity.
Wellness Coaching is a journey of self-discovery, increased awareness, goal setting, action planning and accountability grounded in the belief of integrative health and wellness. Members can unlock their true potential, both personally and professionally, improving their sense of well-being and quality of life. A members' goals, values and beliefs shape each session, with their Wellness Coach providing the opportunity for greater insights, awareness, reflections and growth.
Looking to gain experience in a weight room? New to strength training? JCC's Youth and Teens Fitness classes give teens the opportunity to learn resistance training in a safe and welcoming environment.