A Parkinson-specific exercise class that uses functional exercises to keep you moving and doing more of what you want to do! As you practice, you will be challenged physically and cognitively while working on fitness goals: strength, balance, agility, aerobics, and flexibility. Exercises are designed to improve your fitness, counteract your PD symptoms, and increase your daily activity. This whole body, function-focused exercise class will push you to do more than you think you can in a fun, empowering, and enriching environment!

A one time assessment is required prior to enrolment. Approximately one hour in duration, the assessment covers varying balance tests as well as gait and mobility analyses. Assessment Fee: $65

PWR! Moves Lifestyle Membership
Membership is $89 + GST per month and includes:

In-person PWR! Moves Classes:

• Three weekly in-person daytime classes: Mondays, Wednesdays, and Fridays
• Urban Poling Classes*
• Gentle Chair Yoga Classes*

*With safety approval.

For more information please contact Diane Thuna or 403-444-3150.