Get active at any age! Are you interested in some physical activity that doen't involve a weight room? Our adult recreation classes are what you are looking for!
The game that has taken Israel and Vancouver by storm has come to Calgary! Designed for all mamas, or any woman over the age of 30 and way up!
Join us as we learn simple yet effective movement sequences that free up our minds, ease our bodies, and give us new ideas on how to feel more potent and alive Each class is different, yet relaxing, and provides ideas that you can use in the days following the class to reduce your stress and discomfort We meet on the floor, so be sure to wear comfortable clothing; bring a towel for support