Small group fitness classes for all your exercise needs and fitness levels. Each class is instructed by a JCC certified Personal Trainer who will help with modifications and form corrections in a group setting.
Look better and feel better in just 28 days! Upon registration, you’ll receive course materials in regularly scheduled emails. Each week we provide a different nutrition challenge to help you cut calories, detox, and add nutrient-dense foods to your daily diet. A downloadable/printable manual filled with nutrition information, tips, and tricks is also included. Ditch those unhealthy nutrition habits to kickstart a healthier you!
Squat like a pro! Learn how the TRX can help you unload your knees, mobilize and get the stability you need as you train your entire body.
Embrace your body for what it is and discover that you really can be fit, strong and learn to love the gym. This women’s only class where everyone is the same shape and size is the perfect place to start (or re-start) when you are not sure how to begin. Fitness really IS for every body!
Bend, twist, lift, load push, pull, squat and haul. THIS is the class you need to equip and prepare you for whatever life throws at you or for your next big adventure!
Come and get fit with the best friend and work out partner you could ask for – your canine companion! Expect cardio, strength training, and core work, all with your best bud by your side. Taught by a personal trainer, fitness instructor, dog trainer, and lover of dogs on the JCC soccer field! Friendly, vaccinated dogs older than 1-year welcome. Price includes a fun “Get Fit with Fido” bandana for your pup!
Breathe new life into your pelvic floor! Explore diaphragmatic / back breathing and hypopressive exercises. This practice combines breath with exercises to support, strengthen and lengthen those areas of your body involved in breathing to "tone" the pelvic floor. Mat-based floor exercises. Not suitable for pregnant women or clientele with spinal osteoporosis, unmanaged high blood pressure or Crohn's disease.
Improve balance, coordination, memory and focus through integrated mind and body exercises that stimulate coordination between the right and left hemispheres of your brain and challenge both fine and gross motor skills.
Breathe new life into your pelvic floor! Explore diaphragmatic / back breathing and hypopressive exercises. This practice combines breath with exercises to support, strengthen and lengthen those areas of your body involved in breathing to "tone" the pelvic floor. Seated/Standing exercises only. Not suitable for pregnant women or clientele with spinal osteoporosis, unmanaged high blood pressure or Crohn's disease.
Join Cherlene Friday mornings for a creative, intense, total body circuit. Use the TRX suspension trainer along with the rowing machines to get your heart pumping and strengthen and sculpt the entire body. Options for all fitness levels.
Join us as we learn simple yet effective movement sequences that free up our minds, ease our bodies, and give us new ideas on how to feel more potent and alive Each class is different, yet relaxing, and provides ideas that you can use in the days following the class to reduce your stress and discomfort We meet on the floor, so be sure to wear comfortable clothing, bring a mat and have a towel for support.
Let go of your physical and mental tension with progressive muscle relaxation techniques. Sergiy expertly guides you through a deep body scan, inviting you to sequentially tense and relax your musculature from head to toe. Bring awareness to every single part of part of your body and leave feeling released, refreshed, connected.