Small group fitness classes for all your exercise needs and fitness levels. Each class is instructed by a JCC certified Personal Trainer who will help with modifications and form corrections in a group setting.
This women's only class is a killer-edgy and fun bootcamp behind closed doors. You will press, push, lift and squat -- all in the company of like-minded women who love working out. We offer this program to the wonderful women who prefer to break a sweat with their own gender.
Returning to fitness? Dealing with a nagging injury or soreness? Taking a complete rest from exercise is sometimes not the answer! Instead, allow our experienced instructors to strategically give your body the workouts it needs to realign, recalibrate and return to strength.
Embrace your body for what it is and discover that you really can be fit, strong and learn to love the gym. This women’s only class where everyone is the same shape and size is the perfect place to start (or re-start) when you are not sure how to begin. Fitness really IS for every body!
Goals, Resistance & Intentional Training. Discover your strength, define your intensity and have fun as you embrace the grind! Free to JCC members.
This is THE class that carries you through everyday life with grace and confidence! Multiple, varied movements and fascial release techniques ensure your joints and muscles are moving efficiently and with strength and stamina. Experience freedom of movement, improved posture and, a greater, pain-free range of motion.
Designed specifically for postpartum women, our Mom and Baby Barre focuses on strength, posture, core and flexibility. Inspired by a blend of ballet barre work, strength training, Pilates and yoga, this class uses the barre or barre substitute and a variety of equipment. Pre-mobile babies; please bring blankets and carriers.
Postnatal strength and cardio class designed to help you rebuild strength, community, and a sense of self following the arrival of your little one! Sweat, laugh, and meet new friends, all with your baby safely by your side. Pre-mobile babies; please bring a blanket and a carrier.
Prepare for your delivery with a professionally guided movement experience that will educate you on techniques to manage your discomfort. Understand what your body is saying through familiarity with the foundations of awareness and regulation. A series of movements through breath, Pilates and Yoga will allow you to explore your best state for recovery and restoration. Guided by a PCA trained professional with over 50 hours of pain management education.
Regain control over your pain with a professionally guided movement experience that will educate you on techniques to manage your discomfort. Understand what your body is saying through familiarity with the foundations of awareness and regulation. A series of movements through breath, Pilates, and yoga will allow you to explore your best state for recovery and restoration. This class is guided by a PCA trained professional with over 50 hours of pain management education.
A healthy pelvic floor properly stabilizes the back and pelvic girdle and provides pelvic organ support. Poor function and motor control of the pelvic floor can be a significant contributing factor in ongoing musculoskeletal, gynecological, urological and colorectal dysfunction as well as low back and pelvic pain. Join us as we work to improve the pelvic floor muscles in their entirety and with the surrounding connecting lumbo-pelvic musculature. We meet on the floor; all genders and fitness levels welcome.
Experience a new level of fitness in this fast-paced, ever-changing class! Use low impact rowing machines for your cardio push intervals; then experience the perfect blend of coordination/strength exercises and mat work for improved mobility, strength and functionality, What happens in Row House will expand outside of Row House!
Sweat and strengthen in the great outdoors with other new moms! In this fun, social and energetic class, you’ll use resistance training and body weight exercises to achieve muscular strength and cardiovascular fitness. In poor weather, classes may move indoors to the JCC auditorium/gymnasium. Please bring a blanket, sunscreen and fluids for both yourself and your little one.
Join us and tap in to the community, camaraderie and friendly competition of a small group fitness class with our Workout of the Day (WOD). Expect a mixture of bodyweight, weighted, power, and cardio exercises -- no two sessions will ever be exactly the same! All levels welcome.
Join us as we learn simple yet effective movement sequences that free up our minds, ease our bodies, and give us new ideas on how to feel more potent and alive. Each class is different, yet relaxing, and provides ideas that you can use in the days following the class to reduce your stress and discomfort. We meet on the floor, so be sure to wear comfortable clothing (and a mat if you would like); bring a towel for support.