Small group fitness classes for all your exercise needs and fitness levels. Each class is instructed by a JCC certified Personal Trainer who will help with modifications and form corrections in a group setting. If you have any questions about which class is right for you please contact Cherlene Magnuson, Fitness Coordinator, 403-444-3159 or email@example.com
When you have no time to plan a workout, this class is perfect. From head to toe, you'll get a full body workout every class. We guarantee you will have fun and discover new exercises each week. Consider this your one stop shop for exercise - we've got you covered!
Do you have days when you say, "Ugh, I don't want to go to the gym?" Then this is the class that will have you show up, work your butt off and have a blast! It's called DesignFIT for a reason!
Discover that Full Figure Fitness is where it's at - becuase you're in a class where everyone is similar in shape and size. Learn how your body works for you and that not all bodies move the same way. Start here when you're not sure where to start.
Let loose your inner rock star in this high energy class! Working with Ripstix and a choregraphed exercise program, your body becomes the stage for you to let loose, have fun, and get your body sweat on. You will leave this class with your body wanting an encore performance!
All that you need to know about these two funky words is that you will work hard! TRX is a phenomenal trining tool that uses your body's stability system with its own resistance combined with Tabata, which is a form of training/conditioning that uses 20 seconds of work followed by 10 seconds of rest usually for six to eight repetitions. If you want to condition your body in a whole new way, then register today!
Vitality, Performance and Reconditioning Classes blend strentgh with multidimensional exercises integrating every system of human movement. ViPR classes are formatted to take full advantage of wholebody circuit training as well as cardio.
The BOSU gives a unique twist that will recharge your body, improve your coordination, and give the phrase 'moving with control' a whole new meaning. This unique workout encompasses four areas: calorie combustion, absolute abs, long and lean body, and total body workout. Your body will love this 4-in-1 punch!
Activate core muscles and challenge your balance as you move through this workout. Incorporating a lightweight and flexible mini stability ball will add a new dynamic to your workout. This total-body routine thoroughly works the deep muscle systems of the body.
Using a flex-band, participants will tone and elongate muscles, scuplt arms and legs simultaneously, develop core abdominal muscles, and back strength. In time, deep muscular strength, fexibility, and overall endurance will be developed.